New year, new you right? At this point in the school year, students can feel the levels of stress rising through the halls as each grade level experiences their own type of anxiety. Seniors are anxious about the arrival of acceptance letters and waiting to see what their upcoming year will look like. Juniors begin to feel the pressure of applying to college and having taking the SAT and ACT. Sophomores are starting to learn how to manage being in clubs and advanced classes along with the freshman who are still getting used to the transition from middle school to high school. With so much happening around us, it becomes very easy to prioritize school over your health. For this reason, for 2019 we are propositioning to make a change. A change that will emphasize the importance taking care of both your mental and physical health.

Creating one set New Year resolution for the rest of year can often bring disappointment by the end of the first week of January. Instead of holding yourself to a single goal, allow yourself to take each day as it comes. Each day should be taken as an opportunity to meet new people, discover new interests, and begin new habits. One new habit could be planning out your week. By starting a planner, you could potentially save yourself from procrastinating until the last minute on your assignments. Furthermore, by planning out your week, you will see that you have more free time available. This free time can be used to start a new hobby like: scrapbooking, journaling or  fishing. People throughout the school are participating in detoxes and fitness challenges as a way to start fresh. You could take part in this fitness trend by joining new classes either online, at a studio, or at a gym.

The new year can mark the start of trying out new things. In a recent iPhone update, there was a new feature added that monitors a person’s screen time. Within this new feature there is a portion called Downtime, which allows you to schedule a block of time where specific apps work. Another aspect is App Limits that restrict the amount of time spent on each app per day. Screen time can assist with limiting the amount of time spent watching Netflix and increase your productivity throughout the day.

As we move through 2019, look up from your phone and appreciate what surrounds you. Take this new year as an opportunity to redefine yourself and work toward becoming “stress-free.”

 

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